So, we have a 16 week training program to follow. We're already in week 3, and averaging about 50-60km per week. Broken into 4 days, a light day, some intervals, a bit longer then a 25+km day at the weekend. With the current heatwave it's difficult to run, so there has been 5.30am starts to beat the heat. It's tough going, sacrifices made, but we didn't sign up for something easy. If you want to see what we are doing, you could see our training sessions on Strava, Brian: https://www.strava.com/athletes/2976787