Hej,

donations go well... it's 486 Euro in total so far. Love this!

Training is up and running. Finished a 20 km run on Monday in a time down under 5 min per km. After I calculated a bit and this is the result:

5 min 30 sec alows a finish in 3h 51min. Would be a dream!!!

The next days, there will be slow runs between 5 and 10 km ro allow the body to recover and save up some energy!

See you soon...

ben