Study: Shiatsu and mindfulness for stressed subjects
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About this project

- How does Shiatsu and the mindfulness exercises affect the overall subjective feeling, how the feeling of being stressed.
- To what extent do shiatsu and mindfulness exercises support each other in their effects?
- Can the results of the pre-test be confirmed in a larger, cross border study?
- To which clients do the methods appear promising?
- Diploma in business information technology, B.Sc. complementary therapy, shiatsu-practitioner ( GSD) & coach ( FH)
- Research on shiatsu as a complementary method for stress-related stress in combination with cognitive approaches.
- Teacher of shiatsu, Qi Gong & Taiji Quan
- Studied sports science with a two year study stay in Japan.
- Author of the mindfulness exercise “ the four anchors” and course instructor for these within the scope of the study.
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